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If you are looking to improve your level of fitness in 2023, you are certainly not the only one. According to estimations reported by Forbes, the most popular New Year’s resolutions were “improved fitness”, “lose weight”, and “improved diet”, just beyond “improved mental health”.
Designing an efficient fitness routine can help you get closer to all of your goals. But how can you remain engaged and motivated throughout the year?
The six strategies below can help you design an even more exciting fitness regime that can help you stick to your commitment in 2023!
Add New Exercises to Your Routine
A great way to spice up a dull fitness routine is to add new exercises such as diamond pushups. This strategy can help you experiment with different types of machinery, tools, and props, and can help you develop muscles that you might not have been using as much so far.
If you are unsure about performing a certain exercise correctly, or you are looking for inspiration for new workouts, consult a specialised personal trainer who can help you avoid injury and boost your performance.
Invest in New Outfits and Accessories
Buying new gym outfits and accessories is a great way to look better in the gym. But, beyond the aesthetic benefits that this strategy might bring, a new gym outfit can improve your comfort level at the gym, enhance your figure, and boost your performance.
Alternatively, consider improving your workout environment with a new yoga or pilates mat and props such as yoga blocks.
Train in a Different Sport or Activity
If you are looking to shake things up and rediscover your love for sports, consider taking up a new activity! Learning a new sport can sharpen your cognitive skills and save you from boredom.
When choosing a new sport, make sure to find an activity that fits your budget, geographical location, and lifestyle needs.
Bring Mindfulness Into Your Routine
If you are happy to continue going to the gym, you might consider making things more exciting by taking a new approach to working out. For example, if you have been focusing on getting that six-pack, you might now start working out to feel better, improve your mobility, or increase your functional strength.
And, don’t forget to bring mindfulness into your workout for a more holistic approach to health!
Find a Buddy or Set a Goal!
If you are struggling to remain motivated, finding a workout buddy can keep you accountable. But, if you consider going to the gym or working out me-time, don’t fret! A great way to stay motivated is to set a goal.
For example, if you are a jugger, you might consider training for a spring or summer marathon or half marathon. This trick can give you a precise goal to work towards and keep you engaged.
Change Location or Step Outside
According to a study published in Nature magazine, spending as little as 120 minutes in nature each week is all you need to feel happier, motivated, and more engaged. If you don’t have time to retreat to a cabin in the woods each week, choosing a local park or beach as the location for your workout can help!