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The gym was once a place where brutish men grunted under a load of heavy weights. But, in recent years, things have changed. It became more of a venue for everyone, without so much differentiation between the genders.
As such, gym fashion began to take on a bigger role. People aren’t just going for raw sculpting anymore, but to enjoy the experience and feel good about themselves in the process.
But why is this happening? Partly, it has to do with gym design. Most now feature full-height mirrors along the walls, showing you exactly what you look like when you’re working your butt off. But there’s also the social media element. People want to report their activities in the gym online to their friends and connections. Therefore, what you actually look like seems to matter a lot more.
In this post, we take a look at some general style tips you’ll want to adopt as part of your efforts to look better at the gym. You don’t have to follow all of them, but sticking to a handful can be extremely beneficial.
Get Your Gym Bag In Order
Gym bags are essential for carrying all your gear to and from the gym. You want something that keeps everything neat and tidy while giving you plenty of room at the same time.
Remember, if you train during working hours, you’ll need enough space for all your grooming products and makeup. You don’t want to go back to the office looking completely disheveled.
You don’t necessarily have to stick with sports brands. Muted tones and colors on bags can work well, too, and give you a professional appearance.
Avoid Bad Smells
Stale sweat isn’t the best smell in the world, so you’ll want to wear clothes that keep you smelling fresh. Fortunately, you have quite a lot of freedom in this regard. That’s because most manufacturers now make gym clothes with sweat-wicking technology, designed to reduce moisture levels on the skin.
If you do wear perfume, go for something light and citrusy. Try to avoid anything strongly musky.
Don’t Wear Baggy Clothes
Try to avoid the temptation to wear baggy clothes, even if you feel conscious about your body. Remind yourself that your size shines through regardless of the fit of the clothes you wear.
The reason for wearing clothes that fit well is that you don’t want anything flapping around when you are trying to exercise. It’s off-putting and it could even get in the way of your results. You should feel completely free in the clothes you wear so you can run, sprint, go on the cross-trainer, and do squats to your heart’s content.
Keep Your Middle Free
Wearing crop tops is standard practice for women in most gyms today. That’s because it’s freeing and it keeps the sweat at bay.
The alternative is to wear a t-shirt but this doesn’t quite feel the same. It’s heavy and it can get in the way of some exercises.
Don’t Use Corded Headphones
Listening to music in the gym can get you fired up for exercise and motivate you on a cold January morning. But using corded headphones is, generally, a big no-no. It’s so easy to get them caught on gym equipment, and when you do, it can be painful and embarrassing.
Fortunately, these days, there are all sorts of high-quality cordless options out there. So just take your pick.
Keep To Form
Using poor form at the gym can land you in the chiropractor’s office before you know it. It can often take months to recover from an injury, so it’s not worth it at all.
Before you hit the gym, make sure that you know how to perform all the exercises. Do some practice reps first at home so that you don’t wind up looking like a class-A lunatic.
Wear A Crew Neck Jumper In The Morning
Getting out and exercising is pretty easy in the summer. But it’s a darn sight more challenging in the winter when you have to brave the cold weather.
That’s why keeping a warm crew neck wooly jumper next to your bed is so essential. You want to avoid the bite of winter’s chill at all costs so that your motivation levels don’t slip. Going to the gym should feel like a pleasurable experience; a treat to yourself, not something you have to force yourself to do.
Pick The Right Shoes
Lastly, if you’re going to be weightlifting, make sure that you pick the right shoes. Flat soles are a must.