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Having a healthier home means taking the right steps to reduce the number of bad factors that affect your home. While it could be something as simple as removing certain cleaners from your home, sometimes it can go well beyond this. So, what could it entail when you’re working towards creating a healthier home for you and your family? Keep reading on to learn how to create a healthier space for your family!
Reduce exposure to household toxins
Using natural alternatives to household chemicals can help reduce your exposure to harmful toxins. These alternatives are not recommended as a substitute for all household products, but it’s a great start just being able to reduce some. This can include buying less toxic cleaners or going the DIY route with baking soda and lemon juice. You can reduce exposure to household toxins in several ways, but they don’t have to be difficult or expensive.
If you are concerned about toxins, start by reading the labels on your products. Look for products that are packaged in glass, and avoid products that are packaged in plastic. You also need to be sure that you aren’t absorbing toxic chemicals through your skin or into your lungs. You should also avoid products that have quaternary ammonium compounds, alcohol, or a fragrance in them.
Invest in an air cleaner with air filters
Using an air filter in your home is a great way to rid your living quarters of the grit and dust that accumulates around your family. These filters are a big step up from your standard residential filter. They come with a built-in humidifier to boot. The best part is that it’s easy to find one in your price range. An air filter can also save your health by reducing airborne particulates in your home. It’s vital to purify your home, so you’re not breathing in any dust, and investing in an air filter can significantly help.
Comfortable temperature
Just as the air needs to be purified, you shouldn’t neglect the comfort levels within the space. This is also going to include the temperature. Heating and cooling are essential, including air conditioning without outdoor unit for your home. Not only does this look nice, but it’s more sustainable too. On top of that, heating is vital as well. A part of a healthy home is being comfortable and having a space at a comfortable temperature for everyone to enjoy.
Fill your home with plants
Adding plants to your home is a great way to create a healthier atmosphere. Introducing a plant into your home can help you maintain a healthy lifestyle, improve air quality and reduce stress. It can also help you create a more comfortable living environment for your family.
According to a study, being around plants can reduce stress and improve blood pressure and concentration. It’s also shown that having plants in your home can decrease the symptoms of depression. Adding plants to your home can also help reduce stress and increase happiness. While it may not have the same effect as crystals, you can still count on these.
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