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Ad – This is a sponsored post with Dancing and Life.
A new year brings hope! So let’s find out how you can experience joy and gratitude in the coming year! Dancing and Life is the key to working on your gratitude, something that is deeply needed in 2021. I will talk more about this service and what it offers later!
In times of crisis, it is hard to be hopeful.. But it’s not impossible—and maybe the key to mentally surviving a crisis like this. Despite the burdens of the recent past, you can look to the future with the likelihood of positive change. You can turn turmoil and crisis into opportunity.
Discover the primary inner strength that will bring you through the problems that life gives you.
What is gratitude?
Google definition: the quality of being thankful; readiness to show appreciation for and to return kindness.
Gratitude is something that I am trying to work on in 2021. A great thing you can do is write down 3 things you are grateful for each day. I will go on to mentioning more ideas and activities that you can take part in later on!
Whatever affected you the most last year — your health, your job, where you live, whatever — you can use it to change for the better. Thanks for sharing what you’re going to be doing this year. Can you share how you felt when you were making that decision?
What is Dancing and life?
“Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.
Dancing and Life is for everyone. You don’t have to be a dancer or even have rhythm or dancing skills; what matters is the movement and the intent behind it.”
Activity ideas
Now here’s how you can turn a crisis into opportunity! You can take control despite the uncertainty around us.
Here are some ideas on how you can practise gratitude at home:
Idea 1: Share your experience in spinning the gratitude wheel
Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on. #dancingthroughcrisis https://dancingandlife.com/quiz
Idea 2: 7-Day Challenge
How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life.
Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.
“The Dancing through Crisis 7-day challenge is a free online video training program that will walk you through 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.”
Idea 3: Think about whatever you experienced last year
Could have made you feel good, satisfied, engaged, invigorated, inspired, and even in the flow. What made you happiest last year? How can you learn from this? Can you share how you felt when you were writing these down?
Idea 4: The Crisis Program
Sometimes taking back control of your life starts with rediscovering what makes you tick, or learning to take care of yourself, or making time for the people and things that you love.
“Dancing Through Crisis is an online video training program that gives you the tools you need to handle and survive the emotional impact of any crisis.
Doing the program, you’ll discover the inner strengths you already have that you can call upon to help you deal with all aspects of a crisis. You will learn how these strengths can empower you to reframe situations, confront challenges, and seize opportunities.
Saje Flow will walk you through powerful actions, exercises, and dance movements that will empower you to face your crisis.”
A $267 Value, But You Can Gain Access For $97 For A Limited Time!
Idea 5
‘Share a video of you pulling an imaginary sword from your sheath and hold it up high — pretend you are cutting the ties with the pain that holds you back. #dancingthroughcrisis
Join dancing through the crisis
The secret to creating resolutions that will last is creating plans with intention. You succeed when your plans are aligned with your big-picture goals.
A positive mental attitude goes a long way in changing the world around you. Positivity keeps the world going strong.
Final Thoughts
It is the best feeling when you start to feel empowered and realize success!
Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what didn’t work in 2020, you will open up to new possibilities in 2021. In life, there can be a great injustice, but if you learn to let go of that pain and what didn’t work for you, you can create new possibilities in 2021.
The 7 day challenge is one of my favourite ways to work on gratitude so if you want to try anything I would recommend signing up!
I would love to hear any stories of your success!
About the Author
If you want to find out more about me, you can check out my about me page. My name is Amber Page and I run The Unpredicted Page. You can find me over on:
Very interesting post. Physical movement definitely helps move the mind as well. I can see how this can really be useful.
Dancing is such a stress reliever, so I think this program is a great opportunity to help with overall mindfulness. I loved the feeling I had after leaving dance class pre-pandemic.
Thank youuu soo much for this post! I love to dance and I want to practice my gratitude more in this new year.
Interesting, I’ve never heard of this! Sounds like they have great goal — to help people dealing with crisis. But I don’t know if dancing is really for me though haha. Thanks for sharing!
http://www.lifebeginsattwenty.com