Ingredients
Equipment
Method
- Pop the frozen banana and berries into a blender. Ideally, let's take the frozen fruit out the frezzer abour 10 mintues before you blend as this makes the mixutre softer.
- Once the mixture is blended nicely, you can pour this into a bowl and set it aside.
- Next, you need to chop any fruits that are going onto your mixture.
- OPTIONAL: Add your spoonful of nutella and peanut butter onto the mixture.
- Lastly, arrange your fruits and chia seeds on top of your spreads and youre done! Enjoy!
- Of course you can use any toppings you would like.
Notes
Calorie breakdown:
1 frozen banana - 46 cals
1 handful of frozen berries - 20 cals
Toppings:
tbsp Nutella - 80 cals
tbsp Peanut butter - 94 cals
2 strawberries - 66 cals
1 kiwis - 61 cals
1/2 banana - 46 cals
chia seeds - 70 cals
